NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

B.Good

Power Up! (Or The Husky!)

Smoothies & ShakesPopular

B.Good Power Up! (Or The Husky!) is carb-leaning, with about 46% of macro calories from carb. Each serving has 478 calories, 23g protein, 59g carbs, and 20.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

478

Calories

Per serving

23 g

Protein

59 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 233 mg10%

Total Carbohydrate 59 g21%

Dietary Fiber 8 g29%

Total Sugars 30 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein23 g (18%)

Carbs59 g (46%)

Fat20.9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 233 mg10%

Sugars 30 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 478 calories.No

Lower carb59g carbs per serving.No

Low fat20.9g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium233mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies & Shakes

View all

Berry Smoothie340 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Up! (Or The Husky!) has 311 more calories than 3-Bean Chili and 15g more protein. Compare

Power Up! (Or The Husky!) has 100 more calories than Almond Ginger Bowl and 8g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Power Up! (Or The Husky!) Compared With Nearby Items

Compared with Berry Smoothie, another Smoothies & Shakes item at B.Good, Power Up! (Or The Husky!) has 138 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Power Up! (Or The Husky!) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI