Baked Potato vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Potato

300 kcal

Highest protein

Baked Potato

6 g protein

Lowest carbs

Baked Potato

45 g carbs

Lowest sodium

Baked Potato

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoSides	300 kcal	6 g	45 g	10 g	5 g	110 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.

Choose Baked Potato if you want the most protein. It has 6g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 110mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.