Hawaiian Chicken Sandwich vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Hawaiian Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Chicken Sandwich

526 kcal

Highest protein

Hawaiian Chicken Sandwich

41.6 g protein

Lowest carbs

Hawaiian Chicken Sandwich

63.6 g carbs

Lowest sodium

Apple Cobbler A La Mode

444.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Chicken SandwichChicken Sandwiches	526 kcal	41.6 g	63.6 g	11.3 g	2.9 g	1,751 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Hawaiian Chicken Sandwich if your priority is keeping calories lower. It has 526 calories per serving.

Choose Hawaiian Chicken Sandwich if you want the most protein. It has 41.6g protein per serving.

If sodium matters, Apple Cobbler A La Mode is the lighter sodium pick at 445mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.