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Nutrition comparison
Mountain Dew, Regular, 20 oz. vs Apple Cobbler
Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.
Quick answer
Mountain Dew, Regular, 20 oz. is lowest in calories, while Apple Cobbler gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Regular, 20 oz.
275 kcal
Highest protein
Apple Cobbler
3 g protein
Lowest carbs
Apple Cobbler
58 g carbs
Lowest sodium
Mountain Dew, Regular, 20 oz.
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, Regular, 20 oz.Regular Drinks | 275 kcal | 0 g | 77.5 g | 0 g | 0 g | 100 mg |
| Apple CobblerDesserts | 390 kcal | 3 g | 58 g | 16 g | 3 g | 390 mg |
Which should you choose?
Choose Mountain Dew, Regular, 20 oz. if your priority is keeping calories lower. It has 275 calories per serving.
Choose Apple Cobbler if you want the most protein. It has 3g protein per serving.
If sodium matters, Mountain Dew, Regular, 20 oz. is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Back Yard Burgers calculator to see combined calories and macros.
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