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Nutrition comparison
Seasoned Fries, prepared, 4.5 oz. Regular vs Apple Cobbler
Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.
Quick answer
Apple Cobbler is lowest in calories, while Seasoned Fries, prepared, 4.5 oz. Regular gives the most protein.
Add all to calculatorLowest calories
Apple Cobbler
390 kcal
Highest protein
Seasoned Fries, prepared, 4.5 oz. Regular
4 g protein
Lowest carbs
Seasoned Fries, prepared, 4.5 oz. Regular
38 g carbs
Lowest sodium
Apple Cobbler
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned Fries, prepared, 4.5 oz. RegularSides | 480 kcal | 4 g | 38 g | 36 g | 4 g | 990 mg |
| Apple CobblerDesserts | 390 kcal | 3 g | 58 g | 16 g | 3 g | 390 mg |
Which should you choose?
Choose Apple Cobbler if your priority is keeping calories lower. It has 390 calories per serving.
Choose Seasoned Fries, prepared, 4.5 oz. Regular if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Cobbler is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Back Yard Burgers calculator to see combined calories and macros.
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