Seasoned Fries, prepared, 4.5 oz. Regular vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Seasoned Fries, prepared, 4.5 oz. Regular is lowest in calories, while Apple Cobbler A La Mode gives the most protein.

Lowest calories

Seasoned Fries, prepared, 4.5 oz. Regular

480 kcal

Highest protein

Apple Cobbler A La Mode

5.2 g protein

Lowest carbs

Seasoned Fries, prepared, 4.5 oz. Regular

38 g carbs

Lowest sodium

Apple Cobbler A La Mode

444.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Fries, prepared, 4.5 oz. RegularSides	480 kcal	4 g	38 g	36 g	4 g	990 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Seasoned Fries, prepared, 4.5 oz. Regular if your priority is keeping calories lower. It has 480 calories per serving.

Choose Apple Cobbler A La Mode if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Apple Cobbler A La Mode is the lighter sodium pick at 445mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.