Tropicana Twister, Fruit Punch, Large, 32 oz. vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Tropicana Twister, Fruit Punch, Large, 32 oz. is lowest in calories, while Apple Cobbler gives the most protein.

Lowest calories

Tropicana Twister, Fruit Punch, Large, 32 oz.

293 kcal

Highest protein

Apple Cobbler

3 g protein

Lowest carbs

Apple Cobbler

58 g carbs

Lowest sodium

Tropicana Twister, Fruit Punch, Large, 32 oz.

66.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister, Fruit Punch, Large, 32 oz.Large Drinks	293 kcal	0 g	80 g	0 g	0 g	67 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Tropicana Twister, Fruit Punch, Large, 32 oz. if your priority is keeping calories lower. It has 293 calories per serving.

Choose Apple Cobbler if you want the most protein. It has 3g protein per serving.

If sodium matters, Tropicana Twister, Fruit Punch, Large, 32 oz. is the lighter sodium pick at 67mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.