Tropicana Twister, Fruit Punch, Regular, 20 oz. vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Tropicana Twister, Fruit Punch, Regular, 20 oz. is lowest in calories, while Apple Cobbler A La Mode gives the most protein.

Lowest calories

Tropicana Twister, Fruit Punch, Regular, 20 oz.

183 kcal

Highest protein

Apple Cobbler A La Mode

5.2 g protein

Lowest carbs

Tropicana Twister, Fruit Punch, Regular, 20 oz.

50 g carbs

Lowest sodium

Tropicana Twister, Fruit Punch, Regular, 20 oz.

41.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister, Fruit Punch, Regular, 20 oz.Regular Drinks	183 kcal	0 g	50 g	0 g	0 g	42 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Tropicana Twister, Fruit Punch, Regular, 20 oz. if your priority is keeping calories lower. It has 183 calories per serving.

Choose Apple Cobbler A La Mode if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Tropicana Twister, Fruit Punch, Regular, 20 oz. is the lighter sodium pick at 42mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.