Black Forest, Small vs Almond Mocha Blended, Mediumed)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Black Forest, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Forest, Small

170 kcal

Highest protein

Black Forest, Small

7 g protein

Lowest carbs

Black Forest, Small

23 g carbs

Lowest sodium

Black Forest, Small

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest, SmallBeverages	170 kcal	7 g	23 g	7 g	0 g	90 mg
Almond Mocha Blended, Mediumed)Beverages	350 kcal	4 g	69 g	7 g	0 g	210 mg

Choose Black Forest, Small if your priority is keeping calories lower. It has 170 calories per serving.

Choose Black Forest, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Forest, Small is the lighter sodium pick at 90mg.

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.