Nutrition comparison

Caramel Vanilla Latte, Medium vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Caramel Vanilla Latte, Medium is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

Add all to calculator
Lowest calories
Caramel Vanilla Latte, Medium
290 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Caramel Vanilla Latte, Medium
41 g carbs
Lowest sodium
Caramel Vanilla Latte, Medium
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Vanilla Latte, MediumBeverages290 kcal8 g41 g9 g0 g150 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Caramel Vanilla Latte, Medium if your priority is keeping calories lower. It has 290 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Caramel Vanilla Latte, Medium is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

Open calculator