Haole’s Menehune, Medium vs Almond Mocha Blended, Mediumed)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Haole’s Menehune, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Haole’s Menehune, Medium

240 kcal

Highest protein

Haole’s Menehune, Medium

8 g protein

Lowest carbs

Haole’s Menehune, Medium

32 g carbs

Lowest sodium

Haole’s Menehune, Medium

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Haole’s Menehune, MediumBeverages	240 kcal	8 g	32 g	10 g	0 g	115 mg
Almond Mocha Blended, Mediumed)Beverages	350 kcal	4 g	69 g	7 g	0 g	210 mg

Choose Haole’s Menehune, Medium if your priority is keeping calories lower. It has 240 calories per serving.

Choose Haole’s Menehune, Medium if you want the most protein. It has 8g protein per serving.

If sodium matters, Haole’s Menehune, Medium is the lighter sodium pick at 115mg.

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.