Italian Soda, Medium vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Italian Soda, Medium is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

Lowest calories

Italian Soda, Medium

250 kcal

Highest protein

Almond Mocha Blended (BK)

82 g protein

Lowest carbs

Italian Soda, Medium

63 g carbs

Lowest sodium

Italian Soda, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Soda, MediumBeverages	250 kcal	0 g	63 g	0 g	0 g	0 mg
Almond Mocha Blended (BK)Beverages	600 kcal	82 g	118 g	12 g	0 g	350 mg

Choose Italian Soda, Medium if your priority is keeping calories lower. It has 250 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Italian Soda, Medium is the lighter sodium pick at 0mg.

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.