Nutrition comparison

Lava Java Mocha, Small vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Lava Java Mocha, Small is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

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Lowest calories
Lava Java Mocha, Small
150 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Lava Java Mocha, Small
18 g carbs
Lowest sodium
Lava Java Mocha, Small
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lava Java Mocha, SmallBeverages150 kcal7 g18 g7 g0 g90 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Lava Java Mocha, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Lava Java Mocha, Small is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

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