Polar Bear, Medium vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Polar Bear, Medium is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

Lowest calories

Polar Bear, Medium

370 kcal

Highest protein

Almond Mocha Blended (BK)

82 g protein

Lowest carbs

Polar Bear, Medium

44 g carbs

Lowest sodium

Polar Bear, Medium

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Polar Bear, MediumBeverages	370 kcal	12 g	44 g	16 g	0 g	170 mg
Almond Mocha Blended (BK)Beverages	600 kcal	82 g	118 g	12 g	0 g	350 mg

Choose Polar Bear, Medium if your priority is keeping calories lower. It has 370 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Polar Bear, Medium is the lighter sodium pick at 170mg.

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.