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Last updated: Aug 9, 2026
Bad Ass Coffee

Toffee Bar, Medium

BeveragesPopular

Bad Ass Coffee Toffee Bar, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 8g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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230
Calories
Per serving
8 g
Protein
34 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 115 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein8 g (13%)
Carbs34 g (57%)
Fat8 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 21 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No
Lower carb34g carbs per serving.No
Low fat8g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toffee Bar, Medium has 370 fewer calories than Almond Mocha Blended (BK) and 74g less protein. Compare

Toffee Bar, Medium has 120 fewer calories than Almond Mocha Blended, Mediumed) and 4g more protein. Compare

Compare with Almond Mocha Blended (BK)

Toffee Bar, Medium Compared With Nearby Items

Compared with Almond Mocha, Medium, another Beverages item at Bad Ass Coffee, Toffee Bar, Medium has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toffee Bar, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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