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Last updated: Aug 13, 2026

Bagger Dave’s

American Cheese

Create Your Own BurgersPopular

Bagger Dave’s American Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 90 calories, 6g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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Calories

Per serving

6 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (25%)

Carbs2 g (8%)

Fat7 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Burgers

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Bleu Cheese80 kcal · 5 g protein Brioche Bun260 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese has 410 fewer calories than Asian Beef Salad and 20g less protein. Compare

American Cheese has 720 fewer calories than Asian Turkey Burger on Sesame Brioche and 40g less protein. Compare

Asian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g proteinBleu Cheese80 kcal · 5 g protein

Compare with Asian Beef Salad

American Cheese Compared With Nearby Items

Compared with Bleu Cheese, another Create Your Own Burgers item at Bagger Dave’s, American Cheese has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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