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Last updated: Aug 13, 2026

Bagger Dave’s

Turkey Black Bean Chili, 12 oz No Toppings

Chili & Chili MacPopular

Bagger Dave’s Turkey Black Bean Chili, 12 oz No Toppings has a relatively balanced macro split: 36% protein, 38% carbs, and 27% fat. Each serving has 210 calories, 18g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

18 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,310 mg57%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein18 g (36%)

Carbs19 g (38%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,310 mg57%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 18g protein and 210 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Black Bean Chili, 12 oz No Toppings has 120 more calories than American Cheese and 12g more protein. Compare

Turkey Black Bean Chili, 12 oz No Toppings has 290 fewer calories than Asian Beef Salad and 8g less protein. Compare

American Cheese90 kcal · 6 g proteinAsian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g protein

Compare with American Cheese

Turkey Black Bean Chili, 12 oz No Toppings Compared With Nearby Items

Bagger Dave’s Turkey Black Bean Chili, 12 oz No Toppings is listed in the Chili & Chili Mac category with 210 calories, 18g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Black Bean Chili, 12 oz No Toppings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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