Hard Seltzer (White Claw), 12 oz. vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Hard Seltzer (White Claw), 12 oz. is lowest in calories, while Appetizer, Coconut Shrimp gives the most protein.

Lowest calories

Hard Seltzer (White Claw), 12 oz.

100 kcal

Highest protein

Appetizer, Coconut Shrimp

19 g protein

Lowest carbs

Hard Seltzer (White Claw), 12 oz.

2 g carbs

Lowest sodium

Hard Seltzer (White Claw), 12 oz.

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Seltzer (White Claw), 12 oz.Beers & Ciders	100 kcal	0 g	2 g	0 g	0 g	20 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose Hard Seltzer (White Claw), 12 oz. if your priority is keeping calories lower. It has 100 calories per serving.

Choose Appetizer, Coconut Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, Hard Seltzer (White Claw), 12 oz. is the lighter sodium pick at 20mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.