Rum Runner vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Rum Runner is lowest in calories, while Appetizer, Coconut Shrimp gives the most protein.

Lowest calories

Rum Runner

220 kcal

Highest protein

Appetizer, Coconut Shrimp

19 g protein

Lowest carbs

Rum Runner

29 g carbs

Lowest sodium

Rum Runner

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum RunnerBoozy Beats	220 kcal	0.5 g	29 g	0 g	0 g	15 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose Rum Runner if your priority is keeping calories lower. It has 220 calories per serving.

Choose Appetizer, Coconut Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, Rum Runner is the lighter sodium pick at 15mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.