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Last updated: Aug 9, 2026

Bahama Breeze

Beef Empanadas

AppetizersPopular

Bahama Breeze Beef Empanadas is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,140 calories, 27g protein, 119g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

27 g

Protein

119 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,540 mg67%

Total Carbohydrate 119 g43%

Dietary Fiber 5 g18%

Total Sugars 34 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein27 g (9%)

Carbs119 g (42%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,540 mg67%

Sugars 34 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 27g protein and 1,140 calories.No

Lower carb119g carbs per serving.No

Low fat62g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Beef Empanadas has 660 more calories than Ahi Tuna Tango Salad and 10g less protein. Compare

Beef Empanadas has 530 more calories than Appetizer, Coconut Shrimp and 8g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Beef Empanadas Compared With Nearby Items

Compared with Appetizer, Coconut Shrimp, another Appetizers item at Bahama Breeze, Beef Empanadas has 530 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Empanadas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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