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Last updated: Aug 9, 2026

Bahama Breeze

Create A Combo, Half Cuban Sandwich

Create a ComboPopular

Bahama Breeze Create A Combo, Half Cuban Sandwich is fat-leaning, with about 41% of macro calories from fat. Each serving has 500 calories, 30g protein, 43g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

30 g

Protein

43 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,160 mg50%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein30 g (24%)

Carbs43 g (34%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes

Lower carb43g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create A Combo, Half Cuban Sandwich has 20 more calories than Ahi Tuna Tango Salad and 7g less protein. Compare

Create A Combo, Half Cuban Sandwich has 110 fewer calories than Appetizer, Coconut Shrimp and 11g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Create A Combo, Half Cuban Sandwich Compared With Nearby Items

Bahama Breeze Create A Combo, Half Cuban Sandwich is listed in the Create a Combo category with 500 calories, 30g protein, 43g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Create A Combo, Half Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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