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Last updated: Aug 9, 2026

Bahama Breeze

GS House Salad with Island Vinaigrette

Gluten-SensitivePopular

Bahama Breeze GS House Salad with Island Vinaigrette is fat-leaning, with about 50% of macro calories from fat. Each serving has 190 calories, 4g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

4 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs21 g (42%)

Fat11 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

GS House Salad with Island Vinaigrette has 290 fewer calories than Ahi Tuna Tango Salad and 33g less protein. Compare

GS House Salad with Island Vinaigrette has 420 fewer calories than Appetizer, Coconut Shrimp and 15g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

GS House Salad with Island Vinaigrette Compared With Nearby Items

Bahama Breeze GS House Salad with Island Vinaigrette is listed in the Gluten-Sensitive category with 190 calories, 4g protein, 21g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for GS House Salad with Island Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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