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Last updated: Aug 9, 2026

Bahama Breeze

GS Salmon Tostada Salad

Gluten-SensitivePopular

Bahama Breeze GS Salmon Tostada Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 620 calories, 34g protein, 40g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

34 g

Protein

40 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,780 mg77%

Total Carbohydrate 40 g15%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein34 g (22%)

Carbs40 g (26%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9 g32%

Sodium 1,780 mg77%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 620 calories.Yes

Lower carb40g carbs per serving.No

Low fat36g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

GS Salmon Tostada Salad has 140 more calories than Ahi Tuna Tango Salad and 3g less protein. Compare

GS Salmon Tostada Salad has 10 more calories than Appetizer, Coconut Shrimp and 15g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

GS Salmon Tostada Salad Compared With Nearby Items

Bahama Breeze GS Salmon Tostada Salad is listed in the Gluten-Sensitive category with 620 calories, 34g protein, 40g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for GS Salmon Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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