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Last updated: Aug 9, 2026

Bahama Breeze

Guava Goose Cosmo

Boozy BeatsPopular

Bahama Breeze Guava Goose Cosmo is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

0 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs13 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guava Goose Cosmo has 320 fewer calories than Ahi Tuna Tango Salad and 37g less protein. Compare

Guava Goose Cosmo has 450 fewer calories than Appetizer, Coconut Shrimp and 19g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Guava Goose Cosmo Compared With Nearby Items

Bahama Breeze Guava Goose Cosmo is listed in the Boozy Beats category with 160 calories, 0g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Guava Goose Cosmo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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