Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche

186 kcal

Highest protein

Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche

7 g protein

Lowest carbs

Berry Crush, Regular

59 g carbs

Lowest sodium

Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Bahama Colada, Lite, AvalancheIsland Smoothie Fruit Blend	186 kcal	7 g	104 g	0 g	8 g	17 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche if your priority is keeping calories lower. It has 186 calories per serving.

Choose Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche if you want the most protein. It has 7g protein per serving.

If sodium matters, Smoothie Fruit Blend, Bahama Colada, Lite, Avalanche is the lighter sodium pick at 17mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.