Smoothie Fruit Blend, Bahama Colada, Lite, Regular vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Bahama Colada, Lite, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Bahama Colada, Lite, Regular

148 kcal

Highest protein

Smoothie Fruit Blend, Bahama Colada, Lite, Regular

6 g protein

Lowest carbs

Berry Crush, Regular

59 g carbs

Lowest sodium

Smoothie Fruit Blend, Bahama Colada, Lite, Regular

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Bahama Colada, Lite, RegularIsland Smoothie Fruit Blend	148 kcal	6 g	80 g	0 g	6 g	14 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Smoothie Fruit Blend, Bahama Colada, Lite, Regular if your priority is keeping calories lower. It has 148 calories per serving.

Choose Smoothie Fruit Blend, Bahama Colada, Lite, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Smoothie Fruit Blend, Bahama Colada, Lite, Regular is the lighter sodium pick at 14mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.