Smoothie Fruit Blend, Mango Tango, Avalanche vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Berry Crush, Regular is lowest in calories, while Smoothie Fruit Blend, Mango Tango, Avalanche gives the most protein.

Lowest calories

Berry Crush, Regular

223 kcal

Highest protein

Smoothie Fruit Blend, Mango Tango, Avalanche

3 g protein

Lowest carbs

Berry Crush, Regular

59 g carbs

Lowest sodium

Smoothie Fruit Blend, Mango Tango, Avalanche

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Mango Tango, AvalancheIsland Smoothie Fruit Blend	532 kcal	3 g	137 g	0 g	3 g	17 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Berry Crush, Regular if your priority is keeping calories lower. It has 223 calories per serving.

Choose Smoothie Fruit Blend, Mango Tango, Avalanche if you want the most protein. It has 3g protein per serving.

If sodium matters, Smoothie Fruit Blend, Mango Tango, Avalanche is the lighter sodium pick at 17mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.