Smoothie Fruit Blend, Oasis, Lite, Regular vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Oasis, Lite, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Oasis, Lite, Regular

176 kcal

Highest protein

Smoothie Fruit Blend, Oasis, Lite, Regular

4 g protein

Lowest carbs

Smoothie Fruit Blend, Oasis, Lite, Regular

44 g carbs

Lowest sodium

Smoothie Fruit Blend, Oasis, Lite, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Oasis, Lite, RegularIsland Smoothie Fruit Blend	176 kcal	4 g	44 g	1 g	2 g	20 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Smoothie Fruit Blend, Oasis, Lite, Regular if your priority is keeping calories lower. It has 176 calories per serving.

Choose Smoothie Fruit Blend, Oasis, Lite, Regular if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoothie Fruit Blend, Oasis, Lite, Regular is the lighter sodium pick at 20mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.