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Last updated: Aug 9, 2026
Bahama Buck's

Frozen Hot Koko, Regular

Frozen Cafe FavoritesPopular

Bahama Buck's Frozen Hot Koko, Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 333 calories, 13g protein, 47g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

24 oz
Serving Size
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333
Calories
Per serving
13 g
Protein
47 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories333 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 205 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 45 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333
kcal
Protein13 g (14%)
Carbs47 g (51%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 205 mg9%
Sugars 45 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 333 calories.No
Lower carb47g carbs per serving.No
Low fat14g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium205mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Hot Koko, Regular has 43 more calories than Acai Bowl, Regular and 12g more protein. Compare

Frozen Hot Koko, Regular has 110 more calories than Berry Crush, Regular and 13g more protein. Compare

Compare with Acai Bowl, Regular

Frozen Hot Koko, Regular Compared With Nearby Items

Bahama Buck's Frozen Hot Koko, Regular is listed in the Frozen Cafe Favorites category with 333 calories, 13g protein, 47g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Koko, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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