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Last updated: Aug 9, 2026

Bahama Buck's

Island Mocha, Regular

Frozen Cafe FavoritesPopular

Bahama Buck's Island Mocha, Regular is carb-leaning, with about 74% of macro calories from carb. Each serving has 620 calories, 14g protein, 136g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

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620

Calories

Per serving

14 g

Protein

136 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 136 g49%

Dietary Fiber 5 g18%

Total Sugars 136 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein14 g (8%)

Carbs136 g (74%)

Fat15 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 130 mg6%

Sugars 136 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 620 calories.No

Lower carb136g carbs per serving.No

Low fat15g total fat per serving.No

High sugar136g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Mocha, Regular has 330 more calories than Acai Bowl, Regular and 13g more protein. Compare

Island Mocha, Regular has 397 more calories than Berry Crush, Regular and 14g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Island Mocha, Regular Compared With Nearby Items

Bahama Buck's Island Mocha, Regular is listed in the Frozen Cafe Favorites category with 620 calories, 14g protein, 136g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Island Mocha, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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