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Last updated: Aug 9, 2026
Bahama Buck's

Island Mocha, Small

Frozen Cafe FavoritesPopular

Bahama Buck's Island Mocha, Small is carb-leaning, with about 75% of macro calories from carb. Each serving has 477 calories, 10g protein, 104g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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477
Calories
Per serving
10 g
Protein
104 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories477 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 96 mg4%
Total Carbohydrate 104 g38%
Dietary Fiber 4 g14%
Total Sugars 104 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477
kcal
Protein10 g (7%)
Carbs104 g (75%)
Fat11 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 96 mg4%
Sugars 104 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 477 calories.No
Lower carb104g carbs per serving.No
Low fat11g total fat per serving.No
High sugar104g total sugars per serving.Yes
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Mocha, Small has 187 more calories than Acai Bowl, Regular and 9g more protein. Compare

Island Mocha, Small has 254 more calories than Berry Crush, Regular and 10g more protein. Compare

Compare with Acai Bowl, Regular

Island Mocha, Small Compared With Nearby Items

Bahama Buck's Island Mocha, Small is listed in the Frozen Cafe Favorites category with 477 calories, 10g protein, 104g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Island Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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