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Last updated: Aug 9, 2026
Bahama Buck's

Paradise Royale, Regular

Frozen Cafe FavoritesPopular

Bahama Buck's Paradise Royale, Regular is carb-leaning, with about 77% of macro calories from carb. Each serving has 690 calories, 13g protein, 156g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz
Serving Size
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690
Calories
Per serving
13 g
Protein
156 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 215 mg9%
Total Carbohydrate 156 g57%
Dietary Fiber 3 g11%
Total Sugars 145 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein13 g (6%)
Carbs156 g (77%)
Fat15 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 215 mg9%
Sugars 145 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 690 calories.No
Lower carb156g carbs per serving.No
Low fat15g total fat per serving.No
High sugar145g total sugars per serving.Yes
High sodium215mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Paradise Royale, Regular has 400 more calories than Acai Bowl, Regular and 12g more protein. Compare

Paradise Royale, Regular has 467 more calories than Berry Crush, Regular and 13g more protein. Compare

Compare with Acai Bowl, Regular

Paradise Royale, Regular Compared With Nearby Items

Bahama Buck's Paradise Royale, Regular is listed in the Frozen Cafe Favorites category with 690 calories, 13g protein, 156g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Paradise Royale, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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