NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Paradise Royale, Small

Frozen Cafe FavoritesPopular

Bahama Buck's Paradise Royale, Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 545 calories, 9g protein, 122g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

545

Calories

Per serving

9 g

Protein

122 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 169 mg7%

Total Carbohydrate 122 g44%

Dietary Fiber 3 g11%

Total Sugars 114 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein9 g (6%)

Carbs122 g (77%)

Fat12 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 169 mg7%

Sugars 114 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 545 calories.No

Lower carb122g carbs per serving.No

Low fat12g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Paradise Royale, Small has 255 more calories than Acai Bowl, Regular and 8g more protein. Compare

Paradise Royale, Small has 322 more calories than Berry Crush, Regular and 9g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Paradise Royale, Small Compared With Nearby Items

Bahama Buck's Paradise Royale, Small is listed in the Frozen Cafe Favorites category with 545 calories, 9g protein, 122g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Paradise Royale, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI