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Last updated: Aug 9, 2026

Bahama Buck's

Playa Del Caramel, Regular

Frozen Cafe FavoritesPopular

Bahama Buck's Playa Del Caramel, Regular is carb-leaning, with about 77% of macro calories from carb. Each serving has 645 calories, 11g protein, 149g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

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645

Calories

Per serving

11 g

Protein

149 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 255 mg11%

Total Carbohydrate 149 g54%

Dietary Fiber 0 g0%

Total Sugars 131 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein11 g (6%)

Carbs149 g (77%)

Fat15 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 255 mg11%

Sugars 131 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 645 calories.No

Lower carb149g carbs per serving.No

Low fat15g total fat per serving.No

High sugar131g total sugars per serving.Yes

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Playa Del Caramel, Regular has 355 more calories than Acai Bowl, Regular and 10g more protein. Compare

Playa Del Caramel, Regular has 422 more calories than Berry Crush, Regular and 11g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Playa Del Caramel, Regular Compared With Nearby Items

Bahama Buck's Playa Del Caramel, Regular is listed in the Frozen Cafe Favorites category with 645 calories, 11g protein, 149g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Playa Del Caramel, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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