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Last updated: Aug 9, 2026

Bahama Buck's

Playa Del Caramel, Small

Frozen Cafe FavoritesPopular

Bahama Buck's Playa Del Caramel, Small is carb-leaning, with about 78% of macro calories from carb. Each serving has 497 calories, 8g protein, 114g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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497

Calories

Per serving

8 g

Protein

114 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 196 mg9%

Total Carbohydrate 114 g41%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein8 g (5%)

Carbs114 g (78%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 196 mg9%

Sugars 100 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 497 calories.No

Lower carb114g carbs per serving.No

Low fat11g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Playa Del Caramel, Small has 207 more calories than Acai Bowl, Regular and 7g more protein. Compare

Playa Del Caramel, Small has 274 more calories than Berry Crush, Regular and 8g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Playa Del Caramel, Small Compared With Nearby Items

Bahama Buck's Playa Del Caramel, Small is listed in the Frozen Cafe Favorites category with 497 calories, 8g protein, 114g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Playa Del Caramel, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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