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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Cream Blend, Coconut Kulana, Small

Island Smoothie Cream BlendPopular

Bahama Buck's Smoothie Cream Blend, Coconut Kulana, Small is carb-leaning, with about 75% of macro calories from carb. Each serving has 415 calories, 5g protein, 83g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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415

Calories

Per serving

5 g

Protein

83 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 67 mg3%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 82 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein5 g (5%)

Carbs83 g (75%)

Fat10 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 67 mg3%

Sugars 82 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 415 calories.No

Lower carb83g carbs per serving.No

Low fat10g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium67mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Cream Blend, Coconut Kulana, Small has 125 more calories than Acai Bowl, Regular and 4g more protein. Compare

Smoothie Cream Blend, Coconut Kulana, Small has 192 more calories than Berry Crush, Regular and 5g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Cream Blend, Coconut Kulana, Small Compared With Nearby Items

Bahama Buck's Smoothie Cream Blend, Coconut Kulana, Small is listed in the Island Smoothie Cream Blend category with 415 calories, 5g protein, 83g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Cream Blend, Coconut Kulana, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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