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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Cream Blend, Kokomoko, Small

Island Smoothie Cream BlendPopular

Bahama Buck's Smoothie Cream Blend, Kokomoko, Small is carb-leaning, with about 78% of macro calories from carb. Each serving has 469 calories, 5g protein, 97g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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469

Calories

Per serving

5 g

Protein

97 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 58 mg3%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 93 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein5 g (4%)

Carbs97 g (78%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 58 mg3%

Sugars 93 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 469 calories.No

Lower carb97g carbs per serving.No

Low fat10g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Cream Blend, Kokomoko, Small has 179 more calories than Acai Bowl, Regular and 4g more protein. Compare

Smoothie Cream Blend, Kokomoko, Small has 246 more calories than Berry Crush, Regular and 5g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Cream Blend, Kokomoko, Small Compared With Nearby Items

Bahama Buck's Smoothie Cream Blend, Kokomoko, Small is listed in the Island Smoothie Cream Blend category with 469 calories, 5g protein, 97g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Cream Blend, Kokomoko, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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