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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Cream Blend, Strawberry Freezecake, Avalanche

Island Smoothie Cream BlendPopular

Bahama Buck's Smoothie Cream Blend, Strawberry Freezecake, Avalanche is carb-leaning, with about 75% of macro calories from carb. Each serving has 814 calories, 10g protein, 162g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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814

Calories

Per serving

10 g

Protein

162 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories814 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 116 mg5%

Total Carbohydrate 162 g59%

Dietary Fiber 0 g0%

Total Sugars 155 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814

kcal

Protein10 g (5%)

Carbs162 g (75%)

Fat20 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 116 mg5%

Sugars 155 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 814 calories.No

Lower carb162g carbs per serving.No

Low fat20g total fat per serving.No

High sugar155g total sugars per serving.Yes

High sodium116mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Cream Blend, Strawberry Freezecake, Avalanche has 524 more calories than Acai Bowl, Regular and 9g more protein. Compare

Smoothie Cream Blend, Strawberry Freezecake, Avalanche has 591 more calories than Berry Crush, Regular and 10g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Cream Blend, Strawberry Freezecake, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Cream Blend, Strawberry Freezecake, Avalanche is listed in the Island Smoothie Cream Blend category with 814 calories, 10g protein, 162g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Cream Blend, Strawberry Freezecake, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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