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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Cream Blend, Wavebender, Avalanche

Island Smoothie Cream BlendPopular

Bahama Buck's Smoothie Cream Blend, Wavebender, Avalanche is carb-leaning, with about 76% of macro calories from carb. Each serving has 917 calories, 12g protein, 188g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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917

Calories

Per serving

12 g

Protein

188 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories917 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 136 mg6%

Total Carbohydrate 188 g68%

Dietary Fiber 5 g18%

Total Sugars 171 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

917

kcal

Protein12 g (5%)

Carbs188 g (76%)

Fat21 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 136 mg6%

Sugars 171 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 917 calories.No

Lower carb188g carbs per serving.No

Low fat21g total fat per serving.No

High sugar171g total sugars per serving.Yes

High sodium136mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Cream Blend, Wavebender, Avalanche has 627 more calories than Acai Bowl, Regular and 11g more protein. Compare

Smoothie Cream Blend, Wavebender, Avalanche has 694 more calories than Berry Crush, Regular and 12g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Cream Blend, Wavebender, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Cream Blend, Wavebender, Avalanche is listed in the Island Smoothie Cream Blend category with 917 calories, 12g protein, 188g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Cream Blend, Wavebender, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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