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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Cream Blend, Wavebender, Small

Island Smoothie Cream BlendPopular

Bahama Buck's Smoothie Cream Blend, Wavebender, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 464 calories, 6g protein, 95g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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464

Calories

Per serving

6 g

Protein

95 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 69 mg3%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 86 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein6 g (5%)

Carbs95 g (76%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 69 mg3%

Sugars 86 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 464 calories.No

Lower carb95g carbs per serving.No

Low fat11g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium69mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Cream Blend, Wavebender, Small has 174 more calories than Acai Bowl, Regular and 5g more protein. Compare

Smoothie Cream Blend, Wavebender, Small has 241 more calories than Berry Crush, Regular and 6g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Cream Blend, Wavebender, Small Compared With Nearby Items

Bahama Buck's Smoothie Cream Blend, Wavebender, Small is listed in the Island Smoothie Cream Blend category with 464 calories, 6g protein, 95g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Cream Blend, Wavebender, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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