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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche is carb-leaning, with about 81% of macro calories from carb. Each serving has 620 calories, 0g protein, 136g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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620

Calories

Per serving

0 g

Protein

136 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 19 mg1%

Total Carbohydrate 136 g49%

Dietary Fiber 4 g14%

Total Sugars 124 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein0 g (0%)

Carbs136 g (81%)

Fat14 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 19 mg1%

Sugars 124 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 620 calories.No

Lower carb136g carbs per serving.No

Low fat14g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium19mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche has 330 more calories than Acai Bowl, Regular and 1g less protein. Compare

Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche has 397 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche is listed in the Island Smoothie Fruit Blend category with 620 calories, 0g protein, 136g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Acai Berry Breeze, Dairy-Free, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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