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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche is carb-leaning, with about 84% of macro calories from carb. Each serving has 497 calories, 3g protein, 38g carbs, and 2g fat, making it a moderate option for comparing calories and macros.

32 oz

Serving Size

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497

Calories

Per serving

3 g

Protein

38 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 30 mg1%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein3 g (7%)

Carbs38 g (84%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 30 mg1%

Sugars 26 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 497 calories.No

Lower carb38g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche has 207 more calories than Acai Bowl, Regular and 2g more protein. Compare

Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche has 274 more calories than Berry Crush, Regular and 3g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche is listed in the Island Smoothie Fruit Blend category with 497 calories, 3g protein, 38g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Acai Berry Breeze, Lite, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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