NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Bahama Colada, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Avalanche is carb-leaning, with about 94% of macro calories from carb. Each serving has 522 calories, 7g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

Add to Meal Ask AI about this item

522

Calories

Per serving

7 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 17 mg1%

Total Carbohydrate 104 g38%

Dietary Fiber 8 g29%

Total Sugars 84 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein7 g (6%)

Carbs104 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 17 mg1%

Sugars 84 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 522 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium17mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Bahama Colada, Avalanche has 232 more calories than Acai Bowl, Regular and 6g more protein. Compare

Smoothie Fruit Blend, Bahama Colada, Avalanche has 299 more calories than Berry Crush, Regular and 7g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Bahama Colada, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Avalanche is listed in the Island Smoothie Fruit Blend category with 522 calories, 7g protein, 104g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Bahama Colada, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI