NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular is carb-leaning, with about 87% of macro calories from carb. Each serving has 492 calories, 3g protein, 154g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

Add to Meal Ask AI about this item

492

Calories

Per serving

3 g

Protein

154 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 154 g56%

Dietary Fiber 6 g21%

Total Sugars 139 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein3 g (2%)

Carbs154 g (87%)

Fat9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 5 mg0%

Sugars 139 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 492 calories.No

Lower carb154g carbs per serving.No

Low fat9g total fat per serving.No

High sugar139g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular has 202 more calories than Acai Bowl, Regular and 2g more protein. Compare

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular has 269 more calories than Berry Crush, Regular and 3g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular is listed in the Island Smoothie Fruit Blend category with 492 calories, 3g protein, 154g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI