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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small is carb-leaning, with about 87% of macro calories from carb. Each serving has 322 calories, 2g protein, 101g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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322

Calories

Per serving

2 g

Protein

101 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 101 g37%

Dietary Fiber 4 g14%

Total Sugars 91 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein2 g (2%)

Carbs101 g (87%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 3 mg0%

Sugars 91 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 322 calories.No

Lower carb101g carbs per serving.No

Low fat6g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small has 32 more calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small has 99 more calories than Berry Crush, Regular and 2g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small is listed in the Island Smoothie Fruit Blend category with 322 calories, 2g protein, 101g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Bahama Colada, Dairy-Free, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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