NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Bahama Colada, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Regular is carb-leaning, with about 93% of macro calories from carb. Each serving has 400 calories, 6g protein, 80g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

6 g

Protein

80 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 14 mg1%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 65 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein6 g (7%)

Carbs80 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 14 mg1%

Sugars 65 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No

Lower carb80g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar65g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Bahama Colada, Regular has 110 more calories than Acai Bowl, Regular and 5g more protein. Compare

Smoothie Fruit Blend, Bahama Colada, Regular has 177 more calories than Berry Crush, Regular and 6g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Bahama Colada, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Regular is listed in the Island Smoothie Fruit Blend category with 400 calories, 6g protein, 80g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Bahama Colada, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI