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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche is carb-leaning, with about 84% of macro calories from carb. Each serving has 654 calories, 1g protein, 146g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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654

Calories

Per serving

1 g

Protein

146 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 146 g53%

Dietary Fiber 3 g11%

Total Sugars 143 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein1 g (1%)

Carbs146 g (84%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 6 mg0%

Sugars 143 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 654 calories.No

Lower carb146g carbs per serving.No

Low fat12g total fat per serving.No

High sugar143g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche has 364 more calories than Acai Bowl, Regular and the same amount of protein. Compare

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche has 431 more calories than Berry Crush, Regular and 1g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche is listed in the Island Smoothie Fruit Blend category with 654 calories, 1g protein, 146g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Mango Tango, Dairy-Free, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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