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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular is carb-leaning, with about 84% of macro calories from carb. Each serving has 499 calories, 1g protein, 111g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

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499

Calories

Per serving

1 g

Protein

111 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 111 g40%

Dietary Fiber 2 g7%

Total Sugars 110 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein1 g (1%)

Carbs111 g (84%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 5 mg0%

Sugars 110 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 499 calories.No

Lower carb111g carbs per serving.No

Low fat9g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular has 209 more calories than Acai Bowl, Regular and the same amount of protein. Compare

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular has 276 more calories than Berry Crush, Regular and 1g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular is listed in the Island Smoothie Fruit Blend category with 499 calories, 1g protein, 111g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Mango Tango, Dairy-Free, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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