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Last updated: Aug 9, 2026
Bahama Buck's

Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche is carb-leaning, with about 83% of macro calories from carb. Each serving has 683 calories, 2g protein, 154g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz
Serving Size
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683
Calories
Per serving
2 g
Protein
154 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories683 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 154 g56%
Dietary Fiber 3 g11%
Total Sugars 137 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683
kcal
Protein2 g (1%)
Carbs154 g (83%)
Fat13 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 13 mg1%
Sugars 137 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 683 calories.No
Lower carb154g carbs per serving.No
Low fat13g total fat per serving.No
High sugar137g total sugars per serving.Yes
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche has 393 more calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche has 460 more calories than Berry Crush, Regular and 2g more protein. Compare

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche is listed in the Island Smoothie Fruit Blend category with 683 calories, 2g protein, 154g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Dairy-Free, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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