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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Oasis, Lite, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Lite, Small is carb-leaning, with about 87% of macro calories from carb. Each serving has 113 calories, 2g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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113

Calories

Per serving

2 g

Protein

28 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 13 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein2 g (6%)

Carbs28 g (87%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 13 mg1%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 113 calories.No

Lower carb28g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Oasis, Lite, Small has 177 fewer calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Oasis, Lite, Small has 110 fewer calories than Berry Crush, Regular and 2g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Lite, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Lite, Small is listed in the Island Smoothie Fruit Blend category with 113 calories, 2g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Lite, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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